London based Fitness Trainer
FITNESS || FOOD || FUN
I am a Fitness Trainer in West London with a BSc in Sport Studies and a Personal Trainer accreditation. I use fun, creative workouts to achieve results for a variety of clients including the 2016 X Factor contestants and cast members of 'Made in Cheslea.' On this site you will find a selection of my workouts and recipe ideas in addition to information regarding 1-1 or Group personal training sessions and personalised plans. My philospophy is about creating a sustainable healthy lifestyle that ensures continuous development in health and fitness. 
Fitness and Nutrition
My training methods and exercises are challenging but achievable to make you work hard, but feel a sense of accomplishment upon completion. Combining HIIT with strength training, I look to improve total fitness whilst supporting you in achieving your goals. Im a big believer in that healthy food should still be enjoyable, and therefore the meal plans and recipe ideas I create ensure you will be satisfied after each meal. To find out more about the classes, programmes and plans available to you, click view below. 
VIEW

HIIT Camp

My HIIT Camp' takes place every Saturday morning from 9am - 10am at BBO Studios (Battersea Reach). Through the use of HIIT exercises, plyometrics (bodyweight resistance training), music and motivation from myself, it's the perfect way to kickstart your weekend. Register your details or get in contact for more information. 
  1. 1
    ACHIEVABLE
    My methods provide realistic, achievable results through carefully considered and mutually agreed short and long term goals.
  2. 1
    SUSTAINABLE
    Fitness and nutrition plans are tailored to the individual to meet the demands of their lifestyle ensuring sustainable results.
  3. 2
    HEALTHY
    My plans focus on ensuring your health remains the priority. I believe in influencing positive attitudes towards healthy living.
  4. 3
    INFORMATIVE
    In addition to achieving results, the support I provide ensures that those I work with gain an understanding of health of fitness.
FITNESS || FOOD || FUN
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