Build Strength. Run Fast.
A proven method built around your race, your schedule and your life.
Every runner coached hits a personal best.
Book your free call with London Fitness Guy
A plan built for your race.
Whether it's your first or your fastest, your plan is built bespoke to your race day.
Break your 10k time
If your goal is speed, you need to be running the right sessions, at the right paces, on the right days.
Hit your half marathon goal
Structured training, real data, and strength work keeps you injury-free and confidence on race day.
Run your best marathon
Every session has a purpose and every phase has intent. Cross the finish line stronger and faster.
A 2025 meta-analysis reviewed resistance training across long-distance runners with an average age of 36. Total mileage stayed the same across all groups.
But running efficiency was completely different.
Without strength training
Muscles work harder at the same pace. The final miles feel disproportionately harder. You slow down from inefficiency, not fitness.
With structured strength training
Resistance training significantly improved running economy in long-distance runners.
This is why strength training belongs in every runner's programme. Not to make you bigger, but to make every mile feel easier.
A system that gets results.
What's included?
Every single element is created for you, adjusted as you progress, and supported week by week.
Find out if this is right for you.
Apply for a free consultation call. Tell me about your goals and I'll reach out on WhatsApp to see if we're a good fit. No obligation.
Answered honestly.
90% of clients are new to online coaching. You aren't alone, check to see if your question has already been asked.
Do I need a gym membership?
No. The strength sessions can be built around a gym or home setup with dumbbells. You'll confirm your equipment during onboarding and the plan is built around what you have access to
Is this suitable for a beginner runner?
Yes. Whether you've never run a race or you're chasing a new PB, the programme starts with a time trial to establish exactly where you are and builds from there
How is this different from a running app or generic training plan?
A running app gives everyone the same plan. This is built specifically for you — your race, your schedule, your current fitness level. Your paces are prescribed from real testing data, your plan updates monthly as you improve, and I am available every week to review your progress and adjust the programme.
Do we receive weekly support?
Yes. A weekly check-in is built into every week of the programme. You also have direct messaging access for questions, form reviews, and any adjustments needed between check-ins.
What happens if I travel frequently?
Travelling frequently is no problem. I've built programmes for clients in hotel rooms with nothing but a pair of trainers. You tell me where you're going, I'll make the plan work around it.
How do I access the workouts?
Everything is delivered through the LFG coaching app. Your runs, strength sessions, prescribed paces, and check-ins are all in one place.
Is there a minimum membership period?
Yes — three months. This reflects how long meaningful fitness adaptation actually takes. Most clients stay well beyond that because the results keep coming.
What if I want to cancel?
After your 3-month commitment, you can cancel any month with no questions asked. Most clients don't because by that point, the results speak for themselves.
This isn't a generic plan, this is 1:1 coaching built for YOU.
Book a free consultation call with London Fitness Guy.